Killer Crab Whole Dungeness Crab Roasted in Garlic Sauce Recipe

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Killer Crab Whole Dungeness Crab Roasted in Garlic Sauce
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Ingredients
13
Count
Nutrition
800
Calories
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Ingredients:

Directions:

  1. Crabs:
  2. Depending on where you get the crabs they could be alive or preboiled.
  3. If they're alive, place the crabs in boiling water for 5 minutes (until red in color). Remove from pot and cool them in iced water (quick cool). With your thumb and index finger pry open the head, remove innards and save. Under running water wipe clean the head area.
  4. Crab innards:
  5. In a blender add the innards with 1/4 cup of white wine, blend on pulse, strain, and save.
  6. In a pot on medium heat add olive oil, shallots, rosemary, thyme, and peppercorns. Cook until light brown, about 5 minutes. Deglaze with 1/4 to 1/2 cup of wine. Add the blended crab innards, the canola oil, and the garlic salt. Simmer for 10 minutes. Skim the top, remove from the heat and cool for a few minutes. Strain through a sieve or cheesecloth. Whisk in the garlic puree and let rest.
  7. Preheat the oven to 325 degrees F.
  8. Place the 2 crabs in a large oven-proof skillet, ladle the crab butter over them, (be generous) and bake for 15 to 20 minutes. Set the crabs on your serving dish, sprinkle with garlic salt, put the empty head shells back on (you can brush the shell with olive oil to shine) sprinkle. Sprinkle with chopped parsley.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.38 Kcal (3351 kJ)
Calories from fat 642.27 Kcal
% Daily Value*
Total Fat 71.36g 110%
Cholesterol 11.82mg 4%
Sodium 1868.49mg 78%
Potassium 589.99mg 13%
Total Carbs 26.97g 9%
Sugars 5.58g 22%
Dietary Fiber 2.13g 9%
Protein 8.08g 16%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 179.34 Kcal (751 kJ)
Calories from fat 143.91 Kcal
% Daily Value*
Total Fat 15.99g 110%
Cholesterol 2.65mg 4%
Sodium 418.67mg 78%
Potassium 132.2mg 13%
Total Carbs 6.04g 9%
Sugars 1.25g 22%
Dietary Fiber 0.48g 9%
Protein 1.81g 16%
Vitamin C 2.6mg 20%
Iron 0.7mg 18%
Calcium 26.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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