Kielbasa & Veggies (Grilled) Recipe

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Kielbasa & Veggies (Grilled)
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Ingredients:

Directions:

  1. Spray oil on bottom of 8X 10 foil pan.
  2. Cut potatoes no more than 1/4 inch thick slices and place them in the foil pan.
  3. Cover with tin foil.
  4. Place on top rack of grill on low heat for 30 minutes.
  5. In the meantime, slice peppers in strips.
  6. Leave mushrooms whole.
  7. Slices onions to desired thickness.
  8. Remove potatoes after 30 minutes.
  9. Place all vegetables over the potatoes.
  10. Place Kielbasa over the veggies and refoil.
  11. Place on grill over low heat for 1 hour.
  12. Note: Feel free to add other veggies or increase/decrease what I have listed according to your taste. The same applies to seasoning. I use salt & pepper. Sometimes I add Oregano or Rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.71 Kcal (1456 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 13.07mg 4%
Sodium 294.24mg 12%
Potassium 2062.12mg 44%
Total Carbs 65.72g 22%
Sugars 11.77g 47%
Dietary Fiber 10.17g 41%
Protein 11.73g 23%
Vitamin C 116.7mg 194%
Iron 3.4mg 19%
Calcium 64mg 6%
Amount Per 100 g
Calories 55.89 Kcal (234 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 9%
Cholesterol 2.1mg 4%
Sodium 47.29mg 12%
Potassium 331.45mg 44%
Total Carbs 10.56g 22%
Sugars 1.89g 47%
Dietary Fiber 1.63g 41%
Protein 1.89g 23%
Vitamin C 18.7mg 194%
Iron 0.6mg 19%
Calcium 10.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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