Kielbasa And Pineapple Recipe

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Kielbasa And Pineapple
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Ingredients:

Directions:

  1. Slice kielbasa about 1/8 of an inch or as thin of thick as you like
  2. Put into a baking pan
  3. Drain pineapple, but not dry just loose
  4. Add pineapple chuncks to kielbasa
  5. In a bowl mix together brown sugar, mustard and pineapple syrup
  6. Add to kielbasa and pineapple
  7. Mix together, there won't be a lot of juice, but it will make more as it cooks and the grease comes out of the sausage.
  8. Place in a preheated 350 degree oven. After 30 minutes stir and place back in the oven for another 30 minutes.
  9. If you like it a little spicy use spicy brown mustard or any mustard you like. This is a very easy recipe that can be adjusted to your own taste.
  10. Take out of oven and place in a bowl with a box of toothpicks or like my family just fill a bowl and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.82 Kcal (904 kJ)
Calories from fat 172.53 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 35.8mg 12%
Sodium 523.33mg 22%
Potassium 8.73mg 0%
Total Carbs 6.68g 2%
Sugars 4.19g 17%
Dietary Fiber 0.08g 0%
Protein 7.24g 14%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 287.7 Kcal (1205 kJ)
Calories from fat 229.99 Kcal
% Daily Value*
Total Fat 25.55g 29%
Cholesterol 47.73mg 12%
Sodium 697.62mg 22%
Potassium 11.64mg 0%
Total Carbs 8.9g 2%
Sugars 5.58g 17%
Dietary Fiber 0.11g 0%
Protein 9.65g 14%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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