Kidney Bean Pot Pie Recipe

Posted by
Rate It!
Kidney Bean Pot Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Press 1 pc. puff pastry into bottom of pie pan.
  2. Heat the soy milk until almost boiling, mix cornstarch with enough water to make a thick mixture. Whisk into soy milk. Stir and bring to a boil, keep whisking, turn down to simmer and add salt and pepper, simmer until thickened. Remove from heat. Set aside.
  3. Preheat oven to 375 degrees F.
  4. In a medium bowl, combine cream-sauce, and vegetables.
  5. Spoon filling into bottom pie crust. Cover with top puff-pastry crust, and crimp edges to seal. You can be pretty rustic with puff pastry and it still looks good, just cut and shape to fit approximately. Slit top crust.
  6. Bake for 40 minutes or until deep golden brown. Remove from oven, and cool for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.41 Kcal (3657 kJ)
Calories from fat 409.75 Kcal
% Daily Value*
Total Fat 45.53g 70%
Sodium 650.21mg 27%
Potassium 593.53mg 13%
Total Carbs 97.15g 32%
Sugars 16.04g 64%
Dietary Fiber 11.8g 47%
Protein 18.74g 37%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 11%
Iron 5.9mg 33%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 172.34 Kcal (722 kJ)
Calories from fat 80.85 Kcal
% Daily Value*
Total Fat 8.98g 70%
Sodium 128.3mg 27%
Potassium 117.11mg 13%
Total Carbs 19.17g 32%
Sugars 3.16g 64%
Dietary Fiber 2.33g 47%
Protein 3.7g 37%
Vitamin C 1.5mg 13%
Vitamin A 0.1mg 11%
Iron 1.2mg 33%
Calcium 20.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top