Kid-Lover Meat Tarts Recipe

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Kid-Lover Meat Tarts
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Ingredients:

Directions:

  1. Cook ground beef. Drain well.
  2. Mix all ingredients together (except bread and butter).
  3. Butter slices of bread and place butter-side down in muffin tins.
  4. Spoon mixture into bread and bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.93 Kcal (1281 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 40.24mg 13%
Sodium 431.91mg 18%
Potassium 198.74mg 4%
Total Carbs 31.87g 11%
Sugars 4.06g 16%
Dietary Fiber 6.05g 24%
Protein 14.58g 29%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 496.2mg 50%
Amount Per 100 g
Calories 226.2 Kcal (947 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 21%
Cholesterol 29.75mg 13%
Sodium 319.35mg 18%
Potassium 146.95mg 4%
Total Carbs 23.56g 11%
Sugars 3g 16%
Dietary Fiber 4.48g 24%
Protein 10.78g 29%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 22%
Calcium 366.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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