Khoreshte Karafs - Celery Stew Recipe

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Khoreshte Karafs - Celery Stew
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Ingredients:

  • 1/2 kg lamb or 1/2 kg beef
  • 2 bunches celery
  • 1 bunch fresh mint
  • 1 bunch fresh parsley
  • 3 medium onions
  • 2 tbsp sugar
  • 1/4 cup cooking oil
  • 1/2 tsp salt

Directions:

  1. Fry the thinly sliced onions in oil until slightly golden.
  2. Cut the meat and fry in onions with 1/2 teaspoon turmeric and 1/2 teaspoon black pepper until color changes.
  3. Add 2-3 glasses of hot water and bring to boil.
  4. Cook over medium heat for about 45 or more minutes, adding more hot water during cooking if needed.
  5. Wash celery and cut into 3 cm pieces.
  6. Finely chop mint and parsley and fry slightly in oil.
  7. Add celery, mint, parsley, salt to the meat and continue cooking for about 20 minutes (celery should not become too soft).
  8. Add lime juice and sugar to taste and cook for another 3-4 minutes. Taste the juice and adjust to your taste.
  9. Serve with plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.79 Kcal (2277 kJ)
Calories from fat 381.89 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 91.25mg 30%
Sodium 394.97mg 16%
Potassium 567.35mg 12%
Total Carbs 17.6g 6%
Sugars 9.09g 36%
Dietary Fiber 2.41g 10%
Protein 22.45g 45%
Vitamin C 25.4mg 42%
Iron 2.7mg 15%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 170.37 Kcal (713 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 65%
Cholesterol 28.59mg 30%
Sodium 123.75mg 16%
Potassium 177.75mg 12%
Total Carbs 5.51g 6%
Sugars 2.85g 36%
Dietary Fiber 0.76g 10%
Protein 7.03g 45%
Vitamin C 7.9mg 42%
Iron 0.9mg 15%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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