Khmeli-Suneli - Spice Mix from Georgia Recipe

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Khmeli-Suneli - Spice Mix from Georgia
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Ingredients:

Directions:

  1. Combine 2 tablespoons dried marjoram, 2 tablespoons dried dill, 2 tablespoons dried summer savory, 2 tablespoons dried mint, 2 tablespoons dried parsley, 2 tablespoons ground coriander, 1 tablespoon dried fenugreek leaves, 2 teaspoons dried ground marigold petals, 1 teaspoon ground black pepper, 1 teaspoon ground fenugreek seeds, and 2 crushed bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.94 Kcal (142 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 4.74mg 0%
Potassium 76.01mg 2%
Total Carbs 4.47g 1%
Sugars 0.33g 1%
Dietary Fiber 1.25g 5%
Protein 2.37g 5%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 4%
Iron 16mg 89%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 575.39 Kcal (2409 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 1%
Sodium 80.39mg 0%
Potassium 1288.67mg 2%
Total Carbs 75.86g 1%
Sugars 5.67g 1%
Dietary Fiber 21.22g 5%
Protein 40.11g 5%
Vitamin C 117.3mg 12%
Vitamin A 2.1mg 4%
Iron 271.2mg 89%
Calcium 517.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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