Directions:
- Heat oil in a pan.
- Add asafetida and cumin seeds along with ginger slices.
- Add the green peas along with coriander powder and red chili powder, garam masala and mango powder. Stir to combine and cook for 5 minutes with the lid on.
- Remove the lid. Add half the cilantro leaves and salt. Mix to combine and serve.
- Garnish with rest of the cilantro leaves and enjoy it with your loved ones!
- Tips: You can make this in a pressure cooker. Follow steps 1, 2 and 3. Then place the pressure cooker lid with the whistle on and wait for one whistle. Remove from heat and after its cool, follow steps 4 and 5.
- You can garnish this with mint chutney also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.73 Kcal (1113 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 39.15mg | 2% | |
| Potassium | 926.2mg | 20% | |
| Total Carbs | 45.65g | 15% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 15.96g | 64% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 131.5mg | 219% | |
| Iron | 5.2mg | 29% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.11 Kcal (105 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 3.7mg | 2% | |
| Potassium | 87.53mg | 20% | |
| Total Carbs | 4.31g | 15% | |
| Sugars | 1.75g | 74% | |
| Dietary Fiber | 1.51g | 64% | |
| Protein | 1.49g | 32% | |
| Vitamin C | 12.4mg | 219% | |
| Iron | 0.5mg | 29% | |
| Calcium | 11.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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