Kharoset Recipe

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Ingredients:

Serving

1 apple , tart like granny smith
1/2 cup walnuts, chopped fine
1 tbsp grape juice, fresh squeezed is best
1 tsp honey
1/2 tsp cinnamon

Directions:

Peel, core and grate the apple.
Mix apple with the remainder of ingredients in a storage container with a lid mixing well.
Place in the refrigerator for several hours, the apples should be turning brown.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.57 Kcal (538 kJ)
Calories from fat	83 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Sodium	1.22mg	0%
Potassium	134.01mg	3%
Total Carbs	10.22g	3%
Sugars	6.69g	27%
Dietary Fiber	2.18g	9%
Protein	3.76g	8%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	191.58 Kcal (802 kJ)
Calories from fat	123.67 Kcal
		% Daily Value*
Total Fat	13.74g	14%
Sodium	1.82mg	0%
Potassium	199.68mg	3%
Total Carbs	15.22g	3%
Sugars	9.98g	27%
Dietary Fiber	3.24g	9%
Protein	5.61g	8%
Vitamin C	5.5mg	6%
Iron	0.7mg	3%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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