Kharcho (Georgian Beef-Walnut Soup with fresh herbs) Recipe

Posted by
Rate It!
Kharcho (Georgian Beef-Walnut Soup with fresh herbs)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring the meat, in one big piece, to a boil in the stock.
  2. Skim off the foam as necessary.
  3. Reduce heat and simmer, partly covered, for about 11/2 hours.
  4. Remove and reserve the meat.
  5. When the meat has been cooking for an hour or so, melt the butter in a Dutch oven over medium heat, and stir in the onions.
  6. Fry for about 10 minutes, stirring occasionally, until the onions are soft and colored.
  7. Stir in the flour and cook, stirring, for about a minute.
  8. Add 1/2 cup stock and stir until smooth.
  9. Stir in the tomato paste and the tomatoes.
  10. Whisk in the rest of the stock, add the rice, and simmer, covered, for about 10 minutes.
  11. Add all the rest of the ingredients, except for the fresh herbs, and simmer them until the rice is tender-another 10 to 15 minutes.
  12. At this point, you can cut the meat into bite-sized pieces.
  13. When ready to serve, remove the soup from the heat, stir in the meat pieces and the 1/4 cup of fresh chopped herbs, cover, and let sit for 10 minutes.
  14. Stir in the remaining herbs and ladle into bowls.
  15. Serve with hearty bread and butter and a good Georgian red wine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.13 Kcal (1407 kJ)
Calories from fat 150.71 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 68.94mg 23%
Sodium 716.39mg 30%
Potassium 890.39mg 19%
Total Carbs 20.21g 7%
Sugars 5.14g 21%
Dietary Fiber 1.78g 7%
Protein 27.09g 54%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 81.47 Kcal (341 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 26%
Cholesterol 16.71mg 23%
Sodium 173.63mg 30%
Potassium 215.8mg 19%
Total Carbs 4.9g 7%
Sugars 1.24g 21%
Dietary Fiber 0.43g 7%
Protein 6.57g 54%
Vitamin C 1.3mg 9%
Iron 0.9mg 22%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top