Kfc Spice Mix Recipe

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Kfc Spice Mix
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Ingredients
7
Count
Nutrition
1
Calories
Total time
83
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp lemon pepper
  • 1/4 tsp thyme
  • 1/4 tsp paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp msg

Directions:

  1. Trim the excess fat from the chicken.
  2. Marinade the chicken in the mixture for 3 to 4 hrs or overnight.
  3. Remove the chicken from the marinade and allow to dry.
  4. Sprinkle the chicken lightly with seasoning.
  5. Place on baking pan and bake at 325°F for 1 to 1 1/2 hrs until chicken is done.
  6. Allow to sit for 1 to 2 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.05 Kcal (4 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.15mg 0%
Sodium 152.93mg 6%
Potassium 4.33mg 0%
Total Carbs 0.18g 0%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 0%
Cholesterol 9.9mg 0%
Sodium 10235.21mg 6%
Potassium 289.96mg 0%
Total Carbs 11.82g 0%
Sugars 0.64g 0%
Dietary Fiber 4.63g 0%
Protein 6.64g 0%
Vitamin C 2.8mg 0%
Vitamin A 0.1mg 0%
Iron 2.5mg 0%
Calcium 69.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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