Directions:
- In a saucepan, heat olive oil. Add shallots.
- Saute slowly for 1 minute.
- Add the two mustards and white wine.
- Cook and stir for 1 minute, then add cream.
- Simmer til thickened.
- Add lobster or crab, cayenne, and salt and pepper to sauce.
- Add the sauce to the hot pasta and toss.
- Garnish with lime zest. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 12% | |
| Sodium | 122.95mg | 5% | |
| Potassium | 123.54mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.69 Kcal (807 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 8% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 12% | |
| Sodium | 152.64mg | 5% | |
| Potassium | 153.38mg | 3% | |
| Total Carbs | 24.25g | 7% | |
| Sugars | 2.31g | 7% | |
| Dietary Fiber | 2.39g | 8% | |
| Protein | 9.57g | 15% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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