Directions:
- Heat oil in a Dutch oven over medium-high heat. Add beef, browning on all sides. Remove from pan. Add tomato, onion, bell pepper, and garlic; sauté 10 minutes.
- Return beef to pan; stir in potato and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.32 Kcal (1207 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 307.8mg | 13% | |
| Potassium | 959.32mg | 20% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 47.3mg | 263% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 13% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 30% | |
| Sodium | 80.41mg | 13% | |
| Potassium | 250.63mg | 20% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 1.22g | 19% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 8.91g | 68% | |
| Vitamin C | 12.1mg | 77% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 12.3mg | 263% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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