Directions:
- Preheat oven to 400 degrees.
- Put milk in a bowl.
- Place bread crumbs, parmesan, garlic, salt and pepper together in a separate bowl and stir.
- Dip zucchini slices in soy milk then coat with crumb mixture. Lay flat on pan and bake for about 30 minutes until a little crispy. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 827.34mg | 34% | |
| Potassium | 279.6mg | 6% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 544.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 19% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 8% | |
| Sodium | 562.16mg | 34% | |
| Potassium | 189.98mg | 6% | |
| Total Carbs | 16.49g | 8% | |
| Sugars | 3.43g | 20% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 12.76g | 38% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1.3mg | 11% | |
| Calcium | 369.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Zucchini I
Zucchini, halved, Dry bread crumbs and 7 more.. -
Parmesan Zucchini Oven Slices
Zucchini (cut in 1/2 slices), Eggs or egg substitue beaten and 10 more.. -
Zucchini Ricotta Bake
Zucchini, Carton (15 oz) reduced-fat ricotta cheese and 9 more.. -
Parmesan Sesame Chicken
Bread crumbs, Parmesan cheese, Sesame seeds, Egg, beaten and 1 more.. -
Eggplant Parmigiana
Bread crumbs, Parmesan cheese, Garlic powder, Eggplant and 3 more.. -
Stuffed Tomatoes
Bread crumbs, Grated parmesan cheese, Garlic clove and 4 more.. -
Smoked Salmon Cheesecake
Dry bread crumbs, Grated parmesan cheese, divided and 10 more.. -
Italian Stuffed Zucchini
Zucchini, Italian-style dried bread crumbs and 4 more.. -
Zucchini Latkes
Zucchini, Plain fine dry bread crumbs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
