Directions:
- Take chicken, dip in flour, then egg, then a mixture of equal parts toasted wheat germ and Italian bread crumbs.
- Pan fry in olive oil until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.78 Kcal (2239 kJ) | ||
| Calories from fat | 232.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1441.71mg | 60% | |
| Potassium | 315.97mg | 7% | |
| Total Carbs | 54.27g | 18% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 309.97 Kcal (1298 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 40% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 15% | |
| Sodium | 835.65mg | 60% | |
| Potassium | 183.14mg | 7% | |
| Total Carbs | 31.46g | 18% | |
| Dietary Fiber | 3.06g | 21% | |
| Protein | 12.6g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 19% | |
| Calcium | 76.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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