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Kentucky Burgoo Burgers and Southern Succotash (Rachael Ray) Recipe

Kentucky Burgoo Burgers and Southern Succotash (Rachael Ray) Recipe

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Kentucky Burgoo Burgers and Southern Succotash (Rachael Ray)

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Ingredients:

Serving

1 lb ground sirloin
1 lb ground pork
2 tsp paprika
2 cloves garlic, grated or minced
1 tbsp worcestershire sauce , eyeball it
handful fresh flat-leaf parsley, chopped
salt and freshly ground black pepper
4 tbsp extra-virgin olive oil, divided
1 small onion, finely chopped
1 green bell pepper, seeded and chopped
3 tbsp cider vinegar
2 tbsp dark brown sugar
1 cup tomato sauce
1 cup frozen lima beans
1 cup frozen corn
1 cup chopped frozen okra
1/2 cup chopped pickled green beans plus 1 tbsp pickling juice
1 tbsp hot sauce
2 tbsp freshly chopped thyme leaves , from about 5 to 6 sprigs
2 to 3 scallions, chopped
4 sandwich-sized english muffins, split and buttered

Directions:

Mix the meat with paprika, garlic, Worcestershire, parsley, salt and pepper. Heat a large skillet over medium high heat with a tablespoon extra-virgin olive oil, a turn of the pan. Form 4 large patties and make a indentation in the center of each burger to counteract the burger bulge that happens as the meat cooks. Cook burgers 6 minutes on each side, turning once.
Heat a small pot over medium heat with 2 tablespoons extra-virgin olive oil, eyeball it. Add onions and peppers, cook 8 to 10 minutes then add salt, pepper, vinegar and brown sugar. Stir 1 minute, add tomato sauce and reduce heat to low. Simmer 5 minutes.
Heat a medium skillet over medium high heat. Add 1 tablespoon extra-virgin olive oil, a turn of the pan. Add limas, corn, okra, pickled beans, hot sauce, thyme, salt and pepper and cook to heat through 5 to 6 minutes. Toss in scallions and turn off heat.
Serve burgers on buttered toasted muffins with pepper and onion topping. Serve succotash alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1499.39 Kcal (6278 kJ)
Calories from fat	926.17 Kcal
		% Daily Value*
Total Fat	102.91g	158%
Cholesterol	192.51mg	64%
Sodium	1964.75mg	82%
Potassium	1545.8mg	33%
Total Carbs	93.7g	31%
Sugars	22.6g	90%
Dietary Fiber	8.34g	33%
Protein	49.6g	99%
Vitamin C	54.5mg	91%
Vitamin A	0.8mg	25%
Iron	20.8mg	116%
Calcium	270.3mg	27%

Amount Per 100 g
Calories	186.93 Kcal (783 kJ)
Calories from fat	115.46 Kcal
		% Daily Value*
Total Fat	12.83g	158%
Cholesterol	24mg	64%
Sodium	244.94mg	82%
Potassium	192.71mg	33%
Total Carbs	11.68g	31%
Sugars	2.82g	90%
Dietary Fiber	1.04g	33%
Protein	6.18g	99%
Vitamin C	6.8mg	91%
Vitamin A	0.1mg	25%
Iron	2.6mg	116%
Calcium	33.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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