Kentucky Breakfast Soufflé Recipe

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Kentucky Breakfast Soufflé
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Ingredients
7
Count
Nutrition
578
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown sausage and drain. Spread in a 9 x 13 x 2 pan.
  2. Mix all other ingredients and spread over sausage. Cover pan and refrigerate overnight.
  3. Bake uncovered at 350 degrees for 30 minutes to 1 hour (varies by oven).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.17 Kcal (2421 kJ)
Calories from fat 377.21 Kcal
% Daily Value*
Total Fat 41.91g 64%
Cholesterol 348.6mg 116%
Sodium 1382.12mg 58%
Potassium 534.1mg 11%
Total Carbs 13.51g 5%
Sugars 7.29g 29%
Dietary Fiber 1.34g 5%
Protein 36.24g 72%
Vitamin C 0.8mg 1%
Iron 3.3mg 18%
Calcium 607.9mg 61%
Amount Per 100 g
Calories 177.57 Kcal (743 kJ)
Calories from fat 115.85 Kcal
% Daily Value*
Total Fat 12.87g 64%
Cholesterol 107.06mg 116%
Sodium 424.48mg 58%
Potassium 164.03mg 11%
Total Carbs 4.15g 5%
Sugars 2.24g 29%
Dietary Fiber 0.41g 5%
Protein 11.13g 72%
Vitamin C 0.2mg 1%
Iron 1mg 18%
Calcium 186.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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