Ken's Persian Rice Pilaf Recipe

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Ken's Persian Rice Pilaf
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup slivered almonds
  • 1/2 cup golden raisin
  • 1 1/2 tsp ground turmeric
  • 1/4 tsp cinnamon
  • 1/2 tsp salt

Directions:

  1. Melt butter in a skillet over medium high heat; add onion and almonds and sauté 7 minutes or until onion is tender and almonds are golden.
  2. Stir in rice and next 4 ingredients; sauté 2 minutes.
  3. Add broth, and bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.02 Kcal (1101 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 10.18mg 3%
Sodium 628.99mg 26%
Potassium 329.47mg 7%
Total Carbs 38.45g 13%
Sugars 9.2g 37%
Dietary Fiber 2.76g 11%
Protein 4.94g 10%
Vitamin C 9.6mg 16%
Iron 24.5mg 136%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 17%
Cholesterol 4.62mg 3%
Sodium 285.85mg 26%
Potassium 149.73mg 7%
Total Carbs 17.47g 13%
Sugars 4.18g 37%
Dietary Fiber 1.25g 11%
Protein 2.24g 10%
Vitamin C 4.4mg 16%
Iron 11.1mg 136%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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