Directions:
- Cook the fish in milk.
- Leave on one side.
- Boil the rice and drain.
- Hard boil eggs and half them.
- Flake the fish into an oven dish and retain the milk.
- Add the rice and eggs.
- Make up a white sauce with the fish milk and more milk.
- Mix all together careful not to bread up the fish too much and just warm through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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