Directions:
- Heat oil in a deep pan, then add rice and egg. Mix thoroughly and cook over medium heat for about 3 or 4 minutes.
- Add ham, carrots, and cheese and continue cooking over medium heat for another 5 minutes.
- Season with garlic pepper salt, stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 110.65mg | 37% | |
| Sodium | 468.59mg | 20% | |
| Potassium | 251.25mg | 5% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 21% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 37% | |
| Sodium | 315.89mg | 20% | |
| Potassium | 169.37mg | 5% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 8.25g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 54.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Cheese Arancini (Italian Fried Rice Balls)
Eggs, Cooked rice, Ham, finely diced and 13 more.. -
Hawaiian Omelette
Eggs, Pineapple chunk , small, Ham, cubed and 5 more.. -
Hawaiian Omelet
Eggs, Pineapple chunk, Cubed ham and 5 more.. -
Cheesy Ham Biscuit Pull-Apart
Pillsbury grand flaky layers biscuits, Egg, Milk and 5 more.. -
Breakfast Enchiladas
Ground ham, Grated cheddar cheese and 11 more.. -
Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots
Baby carrots, peeled, trimmed , leaving 1/2 inch of green... and 16 more.. -
Creole Corn Bread
Cooked rice, Yellow cornmeal, Chopped onion and 9 more.. -
Wild Rice Meat Loaf
Eggs, beaten, Cooked wild rice, Shredded cheddar cheese and 7 more..
Also Try
-
-
Joyce's Cheese N Chicken Dinner
Margarine or 1/4 cup butter, Flour, Salt, Paprika, Pepper and 5 more.. -
Amy's Quick Kielbasa Skillet Dinner
Frozen diced frozen southern style hash brown potatoes and 3 more.. -
Shelly's Spinach Beef Skillet Dinner
Ground beef, Onion, chopped, Diced tomatoes, undrained and 4 more.. -
-
-
-
-
Smokey's Cat Food (Cold Salmon Spread)
Red sockeye salmon, Onion, finely chopped, Lemon juice and 4 more.. -
Madison's Angel Food Cake French Toast
Angel food cake mix, Water, Eggs, Whole milk, Brown sugar and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
