Directions:
- For dressing, place the first five ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream.
- In a large salad bowl, combine the romaine, onion, croutons and Parmesan cheese. Pour dressing over salad; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.68 Kcal (1209 kJ) | ||
| Calories from fat | 125.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 456.41mg | 19% | |
| Potassium | 43.77mg | 1% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 369.12 Kcal (1545 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 21% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 583.59mg | 19% | |
| Potassium | 55.97mg | 1% | |
| Total Carbs | 38.87g | 10% | |
| Sugars | 8.28g | 26% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.58g | 17% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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