Katy's Crab Cakes Recipe

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Katy's Crab Cakes
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Ingredients:

Directions:

  1. Melt butter in skillet over medium heat.
  2. Saute onion until opaque, but not brown, about 2 minutes.
  3. In a large bowl, combine stuffing with crab, egg, mustard, salt and pepper, mixing well.
  4. Stir in onion.
  5. Shape mixture into 6 flat cakes.
  6. Sprinkle each lightly with flour (do not dredge).
  7. Brown quickly in butter, reduce heat, and cook gently for 5 minutes.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.66 Kcal (572 kJ)
Calories from fat 61.81 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 37.46mg 12%
Sodium 20.92mg 1%
Potassium 20.83mg 0%
Total Carbs 1.17g 0%
Sugars 0.14g 1%
Dietary Fiber 0.09g 0%
Protein 16.18g 32%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 104.07 Kcal (436 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 11%
Cholesterol 28.52mg 12%
Sodium 15.93mg 1%
Potassium 15.86mg 0%
Total Carbs 0.89g 0%
Sugars 0.11g 1%
Dietary Fiber 0.07g 0%
Protein 12.32g 32%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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