Crab Quesadillas Recipe

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Crab Quesadillas
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Ingredients:

Directions:

  1. Stir fry onion and garlic in olive oil.
  2. Add tomato and when its juice has almost evaporated, add the crabmeat, cilantro, chilies and olives.
  3. Season with salt to taste.
  4. Fill flour or corn tortillas with this filling, securing edges with toothpicks Fry in enough frying oil until tortillas are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.19 Kcal (528 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 30.7mg 1%
Potassium 65.8mg 1%
Total Carbs 2.79g 1%
Sugars 1.05g 4%
Dietary Fiber 0.53g 2%
Protein 11.71g 23%
Vitamin C 3.6mg 6%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 11%
Sodium 32.39mg 1%
Potassium 69.42mg 1%
Total Carbs 2.94g 1%
Sugars 1.11g 4%
Dietary Fiber 0.56g 2%
Protein 12.36g 23%
Vitamin C 3.8mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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