Kat's Breakfast Sausage Recipe

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Kat's Breakfast Sausage
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Ingredients:

Directions:

  1. Combine ingredients in a bowl, mix well.
  2. Form patties 1/4 of an inch thick
  3. Add Extra Virgin Olive Oil to your pan.
  4. Cook for 4-5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.3 Kcal (378 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 41.9mg 14%
Sodium 40.78mg 2%
Potassium 134.85mg 3%
Total Carbs 1.17g 0%
Sugars 0.19g 1%
Dietary Fiber 0.14g 1%
Protein 10.94g 22%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 142.72 Kcal (598 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 7%
Cholesterol 66.23mg 14%
Sodium 64.45mg 2%
Potassium 213.15mg 3%
Total Carbs 1.85g 0%
Sugars 0.3g 1%
Dietary Fiber 0.22g 1%
Protein 17.29g 22%
Vitamin C 1.5mg 2%
Iron 1mg 3%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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