Directions:
- Layer mashed beans, cheese, chicken and tomato ingredients on one half small flour tortilla shell, grill on both sides until cheese melts
- Top with yogurt and avocado or guacamole and salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.1 Kcal (1658 kJ) | ||
| Calories from fat | 184.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 371.4mg | 15% | |
| Potassium | 304.1mg | 6% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 141.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 32% | |
|---|---|---|---|
| Cholesterol | 16mg | 7% | |
| Sodium | 285.69mg | 15% | |
| Potassium | 233.92mg | 6% | |
| Total Carbs | 34g | 15% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 3.46g | 18% | |
| Protein | 7.54g | 20% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 119.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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