Kathy #3 - Dry Cooked Green Beans (Zwt II - Asia) Recipe

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Kathy #3 - Dry Cooked Green Beans (Zwt II - Asia)
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Ingredients:

Directions:

  1. Cut green beans into 2 1/2 inch sections & chop shrimp.
  2. Deep fry green beans at around 350 degrees for 10 min & drain well (they should be wrinkled).
  3. Stir fry pork, shrimp & garlic in 1 tbsp oil for 2 minutes.
  4. Then add beans & rest of ingredients except green onion & sesame oil.
  5. When heated, put beans in serving dish, sprinkle w/green onions & drizzle w/sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.53 Kcal (195 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 3.58mg 1%
Sodium 87.72mg 4%
Potassium 111.2mg 2%
Total Carbs 3.97g 1%
Sugars 1.46g 6%
Dietary Fiber 1.35g 5%
Protein 1.49g 3%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 87.6 Kcal (367 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 5%
Cholesterol 6.74mg 1%
Sodium 165.15mg 4%
Potassium 209.36mg 2%
Total Carbs 7.48g 1%
Sugars 2.76g 6%
Dietary Fiber 2.54g 5%
Protein 2.81g 3%
Vitamin C 10.4mg 9%
Iron 0.9mg 3%
Calcium 36.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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