Kate's Salsa Recipe

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Kate's Salsa
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Ingredients:

Directions:

  1. Combine all ingredients and let stand covered in the fridge at least 2 hours to let the flavors mix. Cooking time is marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.2 Kcal (152 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.38mg 0%
Potassium 378.3mg 8%
Total Carbs 8.22g 3%
Sugars 5.64g 23%
Dietary Fiber 1.88g 8%
Protein 1.5g 3%
Vitamin C 48.5mg 81%
Vitamin A 0.6mg 20%
Iron 10.2mg 56%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 19.54 Kcal (82 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.06mg 0%
Potassium 204.15mg 8%
Total Carbs 4.44g 3%
Sugars 3.04g 23%
Dietary Fiber 1.02g 8%
Protein 0.81g 3%
Vitamin C 26.2mg 81%
Vitamin A 0.3mg 20%
Iron 5.5mg 56%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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