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Kasza Gryczana Or Polish Baked Buckwheat Recipe

Kasza Gryczana Or Polish Baked Buckwheat Recipe

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Kasza Gryczana Or Polish Baked Buckwheat

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Ingredients

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Nutrition

Calories

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Ingredients:

Serving

3 cups dechlorinated water (for city water let water stand in an open container on a container overnight for the chlorine to evaporate)
1 tsp salt
1 1/4 cup buckwheat groots
butter

Directions:

Heat your oven to 300 degrees
Bring the water to a boil and add the salt and buckwheat
Simmer until the groots have absorbed most of the water
Drain thoroughly
Lay out flat in a greases ovenproof pan and bake 20 minutes
Serve with butter
Or honey or cinnamon or experiment and PRZYJEMNOŚĆ (enjoy)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	775.16mg	32%
Potassium	0.16mg	0%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38758mg	32%
Potassium	8mg	0%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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