Ingredients:
- 2 lbs fresh fruit, cut in small cubes ( peaches , nectarines , apricots , melon , grapes , cherries , etc.)
- 4 oz of mavrodaphne wine (or other sweet dessert wine like sweet samos muscat)
- 3 tbsp of greek thyme honey
- fresh fresh doublemint spearmint (or other mint)
Directions:
- In a food processor or blender, purée the watermelon with honey and wine until liquified.
- Pour into a large serving bowl, stir in the fruit, cover, and refrigerate at least 4 hours.
- Serve like a fruit salad, garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.27 Kcal (1718 kJ) | ||
| Calories from fat | 163.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 379.29mg | 16% | |
| Potassium | 268.03mg | 6% | |
| Total Carbs | 62.62g | 21% | |
| Sugars | 34.2g | 137% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.11 Kcal (599 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 28% | |
|---|---|---|---|
| Sodium | 132.3mg | 16% | |
| Potassium | 93.49mg | 6% | |
| Total Carbs | 21.84g | 21% | |
| Sugars | 11.93g | 137% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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