Chilled Corn Soup Recipe

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Chilled Corn Soup
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Ingredients:

Directions:

  1. Boil corn in salted water, covered, 2 to 3 minutes. (For a smoky flavor, you can also roast or grill the ears instead of boiling them.) Slice kernels off the ears with a sharp paring knife. In two batches, purée kernels in a blender with 4 cups water. Strain purée into a bowl, pressing to squeeze out the corn liquid, and throw away the kernel mash. Add salt to taste and chill soup until cold, at least 3 hours. Meanwhile, boil tightly packed fresh basil leaves for 2 to 3 seconds. Drain immediately, plunge in ice water, and drain again. Purée basil in a blender with 1/2 teaspoon salt and the olive oil. Serve soup cold, drizzled with basil oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.65 Kcal (2201 kJ)
Calories from fat 533.43 Kcal
% Daily Value*
Total Fat 59.27g 91%
Sodium 1.66mg 0%
Potassium 35.99mg 1%
Total Carbs 0.36g 0%
Dietary Fiber 0.24g 1%
Protein 0.36g 1%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 738.79 Kcal (3093 kJ)
Calories from fat 749.73 Kcal
% Daily Value*
Total Fat 83.3g 91%
Sodium 2.34mg 0%
Potassium 50.59mg 1%
Total Carbs 0.51g 0%
Dietary Fiber 0.34g 1%
Protein 0.51g 1%
Vitamin C 3mg 4%
Iron 0.5mg 2%
Calcium 29.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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