Karen's Enchilada Casserole Recipe

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Karen's Enchilada Casserole
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Ingredients:

Directions:

  1. Set oven temperature to 350 degrees.
  2. In a medium saucepan, saute onion in oil until tender. Add the ground beef, cooking until well browned and crumbly.
  3. Add the enchilada sauce and green chilies. Continue cooking over medium heat until sauce is heated through.
  4. In the meantime, tear or cut tortillas into large bite-sized pieces.
  5. Begin layering by adding a few tablespoons of sauce to the bottom of a 13x9in baking pan.
  6. Dividing everything in thirds, layer the casserole in three layers as follows: tortillas, meat sauce, cheese, olives.
  7. Place in the oven until cheese is melted thoroughly, usually about 15 minutes. After the cheese melts, you can place the casserole under the broiler for a few minutes to get a nice crusty cheese layer on top. Yum!
  8. Let cool for 5 minutes before cutting. Add a dollop of sour cream to each piece, if desired, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.75 Kcal (1565 kJ)
Calories from fat 259.72 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 95.94mg 32%
Sodium 451.21mg 19%
Potassium 250.58mg 5%
Total Carbs 3.33g 1%
Sugars 1.33g 5%
Dietary Fiber 0.58g 2%
Protein 25.3g 51%
Vitamin C 9.4mg 16%
Iron 1.8mg 10%
Calcium 422mg 42%
Amount Per 100 g
Calories 271.53 Kcal (1137 kJ)
Calories from fat 188.69 Kcal
% Daily Value*
Total Fat 20.97g 44%
Cholesterol 69.7mg 32%
Sodium 327.81mg 19%
Potassium 182.05mg 5%
Total Carbs 2.42g 1%
Sugars 0.96g 5%
Dietary Fiber 0.42g 2%
Protein 18.38g 51%
Vitamin C 6.9mg 16%
Iron 1.3mg 10%
Calcium 306.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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