Karela Chicken - Exotic!! Recipe

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Karela Chicken - Exotic!!
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Ingredients
11
Count
Nutrition
1480
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat 6 tbsp oil in a pan.
  2. Add chicken.
  3. Stir fry and cook until golden brown.
  4. Remove from oil.
  5. Keep aside.
  6. Add 1 tbsp oil to the pan.
  7. Fry chopped onions till pale.
  8. Add all the masala powder.
  9. Fry for 1 minute.
  10. Add chicken and bittergourd (karela).
  11. Mix well.
  12. Cook for 5 minutes.
  13. Serve hot with rotis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1479.78 Kcal (6196 kJ)
Calories from fat 1214.63 Kcal
% Daily Value*
Total Fat 134.96g 208%
Cholesterol 24.6mg 8%
Sodium 3999.31mg 167%
Potassium 2244.24mg 48%
Total Carbs 57.23g 19%
Sugars 19.52g 78%
Dietary Fiber 18.25g 73%
Protein 17.96g 36%
Vitamin C 188.6mg 314%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 141.06 Kcal (591 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 208%
Cholesterol 2.34mg 8%
Sodium 381.22mg 167%
Potassium 213.93mg 48%
Total Carbs 5.45g 19%
Sugars 1.86g 78%
Dietary Fiber 1.74g 73%
Protein 1.71g 36%
Vitamin C 18mg 314%
Iron 0.3mg 18%
Calcium 16.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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