Kandis Taco Salad Recipe

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Kandis Taco Salad
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Ingredients
9
Count
Nutrition
645
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3-4 lbs of hamburger
  • 1 2 lbs bag of shreded cheese
  • 1 large jar of medium. salsa
  • 1 large bag of fritos
  • 1 large mixing bowl

Directions:

  1. Cook meat until done
  2. Chop all veggies up and place in bowl
  3. Drain meat and pour it into the bowl with the veggies.
  4. Add the salsa and fritos and stir gently so chips wont brake.
  5. Add cheese and serve with sour cream on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.95 Kcal (2700 kJ)
Calories from fat 196.42 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 65.47mg 22%
Sodium 1036.23mg 43%
Potassium 712.22mg 15%
Total Carbs 79.87g 27%
Sugars 14.72g 59%
Dietary Fiber 3.96g 16%
Protein 31.7g 63%
Vitamin C 9.9mg 16%
Iron 6.3mg 35%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 185.85 Kcal (778 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 34%
Cholesterol 18.87mg 22%
Sodium 298.6mg 43%
Potassium 205.23mg 15%
Total Carbs 23.01g 27%
Sugars 4.24g 59%
Dietary Fiber 1.14g 16%
Protein 9.13g 63%
Vitamin C 2.8mg 16%
Iron 1.8mg 35%
Calcium 86.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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