Calories in Top Grain Plum kamut

Serving size

1009Calories

All Top Grain Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1009.49 Kcal (4227 kJ)
Calories from fat	378.56 Kcal
		% Daily Value*
Total Fat	42.06g	65%
Saturated Fat	5.26g	26%
Total Carbs	136.7g	46%
Sugars	78.87g	315%
Dietary Fiber	5.26g	21%
Protein	21.03g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1009 calories

Let's Burn 1009 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1009 calories) 236.6 g

Cal: 50.5 %
Fat: 64.7 %
Carb: 45.6 %
Prot: 42.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (37.4%)
Protein (8.3%)

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Top Grain Plum kamut Good and Bad Points

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