Kampyo Maki Recipe

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Kampyo Maki
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Ingredients:

  • 2/3 cup sushi rice
  • 1 tsp salt
  • 3/4 cup dashi stock
  • 2 tbsp sugar
  • 2 tbsp soy sauce

Directions:

  1. Simmer the kampyo. Wash and rub with 1/2 tablespoon of salt until supple. Rinse and boil in water until tender, about 10 minutes.
  2. In a saucepan, heat dashi stock, sugar and soy sauce to boiling. Add kampyo and simmer 15 minutes, until the sauce is absorbed. Cut into desired lengths.
  3. Spread nori with sushi rice and top with kampyo. Roll. Cut to fit. Serve with additional soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.38 Kcal (2627 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4809.16mg 200%
Potassium 77.12mg 2%
Total Carbs 62.55g 21%
Sugars 17.99g 72%
Dietary Fiber 1.95g 8%
Protein 8.72g 17%
Iron 0.7mg 4%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 159.25 Kcal (667 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1220.68mg 200%
Potassium 19.57mg 2%
Total Carbs 15.88g 21%
Sugars 4.57g 72%
Dietary Fiber 0.49g 8%
Protein 2.21g 17%
Iron 0.2mg 4%
Calcium 2.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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