Directions:
- Rinse the seaweed in water and let soak, covered in water for 5-7 minutes. Drain seaweed and place in a large bowl. Add 1 teaspoon of dark sesame oil and the minced ginger.
- 2 Prepare kale by soaking in water to loosen any dirt, rinsing thoroughly. Chop cross-wise into 1-inch by 2-inch pieces.
- In a large covered skillet, uncover and heat 2 teaspoons of dark sesame oil on medium heat.
- Add garlic and gently sauté for one minute, until fragrant. Add the seaweed and ginger, gently cook for 1 minute. Remove seaweed/ginger/garlic from pan back to the bowl and set aside.
- Heat 1 Tbsp sesame oil in the skillet. Add the chopped kale. Add 3 Tbsp of Braggs.
- Gently mix in the pan to coat the kale with the oil and Bragg. Cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted - soft enough to eat easily, but not so soft as to be mushy.
- Remove cover and let cook a minute more to evaporate any excess moisture.
- Remove from heat. Mix in the kale with the seaweed ginger mixture. Add more sesame oil and Braggs to taste. Garnish with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Sodium | 271.12mg | 11% | |
| Potassium | 77.23mg | 2% | |
| Total Carbs | 153.78g | 51% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 466.35g | 933% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 457.16 Kcal (1914 kJ) | ||
| Calories from fat | 381.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 13% | |
|---|---|---|---|
| Sodium | 1334.92mg | 11% | |
| Potassium | 380.26mg | 2% | |
| Total Carbs | 757.15g | 51% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 11.52g | 9% | |
| Protein | 2296.16g | 933% | |
| Vitamin C | 3.6mg | 1% | |
| Vitamin A | 1.2mg | 8% | |
| Iron | 4.2mg | 5% | |
| Calcium | 323.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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