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Kale and scallion negimaki Recipe

Kale and scallion negimaki Recipe

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Nutrition

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Ingredients:

Serving

1 pinch love

Directions:

/4 cup tamari
/4 cup mirin
/2 tablespoons red miso
Tablespoon sugar
/2 teaspoon toasted sesame oil
Eight 1/4-inch-thick slices of tenderloin steak (1 1/2 pounds), pounded 1/8 inch thick
/2 pound kale, stems discarded
Scallions, quartered lengthwise
Vegetable oil, for brushing
Toasted sesame seeds, for garnish
In a small bowl, whisk together the tamari, mirin, red miso, sugar and sesame oil. Spread 1 teaspoon of the mixture on each side of the beef slices. Refrigerate for 1 hour. Reserve the remaining marinade.
In a saucepan of salted boiling water, cook the kale until bright green, 2 minutes. Drain and lightly squeeze out the excess water.
On a work surface, lay out a slice of beef with a long side facing you. Place 1 scallion slice across the lower edge. Top with one-eighth of the kale; some of the kale should extend beyond the short sides of the meat. Roll the meat up over the filling very tightly. Secure the roll with 2 toothpicks. Repeat with the remaining meat, scallions and kale.
Light a grill or preheat a grill pan. Brush the rolls with oil. Oil the grill grate. Grill the rolls over high heat until charred, 2 minutes. Brush the rolls with some marinade and grill for a few seconds more, until glazed.
Transfer the rolls to a work surface. Discard the toothpicks. Cut the negimaki into 1-inch lengths. Transfer to a platter, cut sides up, and drizzle with the remaining marinade. Sprinkle with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.12 Kcal (1 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.25mg	0%
Total Carbs	0.02g	0%
Sugars	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0g	0%
Calcium	0.1mg	0%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100mg	0%
Total Carbs	9g	0%
Sugars	3g	0%
Dietary Fiber	5g	0%
Protein	1g	0%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.