Directions:
- Heat oil in a nonstick skillet over mediumhigh heat. Add bell pepper and onion; sauté 5 minutes or until tender.
- Add water to pepper mixture; bring to a boil over medium-high heat. Stir in rice and basil. Bring to a boil. Cover, reduce heat, and simmer 18 to 20 minutes or until water is absorbed and rice is tender. Remove from heat.
- Add beans and next 4 ingredients to rice; cover and let stand 5 minutes. Sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 226.32mg | 9% | |
| Potassium | 155.59mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.1mg | 150% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.47 Kcal (128 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 98.8mg | 9% | |
| Potassium | 67.93mg | 3% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 30.9mg | 118% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 11.8mg | 150% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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