Directions:
- Preheat oven to 450º.
- Place pitas on a baking sheet. Spread 2 tablespoons hummus over each pita. Top with tomato and remaining ingredients.
- Bake at 450º for 5 minutes or until edges are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.22 Kcal (1232 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 665.53mg | 28% | |
| Potassium | 249.57mg | 5% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 13% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 4% | |
| Sodium | 393.79mg | 28% | |
| Potassium | 147.67mg | 5% | |
| Total Carbs | 25.82g | 15% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 5.48g | 19% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 1.5mg | 15% | |
| Calcium | 81.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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