Kalamata and feta spread Recipe

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Kalamata and feta spread
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Ingredients:

  • 2 cups cream cheese
  • 1/2 lb feta cheese
  • 4 cloves garlic
  • 1/2 cup milk

Directions:

  1. In food processor: Mix garlic Add cream cheese and milk, mix til smooth Add feta and olives, mix until loose Chill for about an hour.
  2. Serve with pita, crackers or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.96 Kcal (435 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 32.07mg 11%
Sodium 169.73mg 7%
Potassium 42.51mg 1%
Total Carbs 1.61g 1%
Sugars 1.22g 5%
Dietary Fiber 0.01g 0%
Protein 3g 6%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 296.94 Kcal (1243 kJ)
Calories from fat 245.82 Kcal
% Daily Value*
Total Fat 27.31g 15%
Cholesterol 91.6mg 11%
Sodium 484.79mg 7%
Potassium 121.41mg 1%
Total Carbs 4.61g 1%
Sugars 3.48g 5%
Dietary Fiber 0.03g 0%
Protein 8.57g 6%
Vitamin C 0.4mg 0%
Iron 0.3mg 1%
Calcium 209.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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