Directions:
- Place the potatoes in a pot. Cover with water and add the salt. Bring to a boil and cook until tender. Meanwhile, heat the butter in a small skillet and saute the onion, cumin and garlic until the onion is translucent, about 3 to 4 minutes. Add the corn and cook for 2 more minutes. Add the milk and simmer for 1 or 2 minutes, the season with salt and pepper.
- Remove the potatoes from the heat and drain. Mash the potatoes and add the corn mixture. Serve hot, garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1369.35 Kcal (5733 kJ) | ||
| Calories from fat | 1103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.63g | 189% | |
|---|---|---|---|
| Cholesterol | 324.55mg | 108% | |
| Sodium | 739.36mg | 31% | |
| Potassium | 1043.9mg | 22% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 2.4mg | 14% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 279.39 Kcal (1170 kJ) | ||
| Calories from fat | 225.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 189% | |
|---|---|---|---|
| Cholesterol | 66.22mg | 108% | |
| Sodium | 150.86mg | 31% | |
| Potassium | 212.99mg | 22% | |
| Total Carbs | 13.01g | 21% | |
| Sugars | 2.7g | 53% | |
| Dietary Fiber | 1.83g | 36% | |
| Protein | 1.94g | 19% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.8mg | 126% | |
| Iron | 0.5mg | 14% | |
| Calcium | 31.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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