Directions:
- Prepare grill.
- Combine first 12 ingredients in a large bowl. Divide mixture evenly into 8 portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 teaspoon mustard on each bun top. Place 1 patty on bottom half of each bun; top each serving with 2 pickle slices, 1 lettuce leaf, 1 tomato slice, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.76 Kcal (2151 kJ) | ||
| Calories from fat | 136.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 1277.8mg | 53% | |
| Potassium | 842.96mg | 18% | |
| Total Carbs | 68.7g | 23% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 8.3mg | 46% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 23% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 10% | |
| Sodium | 248.8mg | 53% | |
| Potassium | 164.13mg | 18% | |
| Total Carbs | 13.38g | 23% | |
| Sugars | 1.77g | 36% | |
| Dietary Fiber | 1.32g | 27% | |
| Protein | 5.15g | 53% | |
| Vitamin C | 6.2mg | 53% | |
| Iron | 1.6mg | 46% | |
| Calcium | 51.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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