Kadlai Urundai (Sweet Peanut-Crunch Balls) Recipe

Posted by
Rate It!
Kadlai Urundai (Sweet Peanut-Crunch Balls)
Add your photo!
Ingredients
3
Count
Nutrition
642
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the roasted and shelled peanuts in a large bowl.
  2. In a frying fan on a high flame, heat the jaggery and water together, stirring continuously.
  3. Once the molten jaggery becomes stringy (Test this by dropping 1/4 tsp of the mixture into a cup of water; you should be able to make a ball out of it with your fingers), pour it over the peanuts.
  4. Mix well immediately.
  5. When partially cooled (cool enough to handle!), make walnut sized balls.
  6. Cool completely in a tray and store in an airtight tin.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.63 Kcal (2686 kJ)
Calories from fat 275.63 Kcal
% Daily Value*
Total Fat 30.63g 47%
Sodium 31.8mg 1%
Potassium 780.38mg 17%
Total Carbs 81.25g 27%
Sugars 37g 148%
Dietary Fiber 5.63g 23%
Protein 16.25g 33%
Iron 3.9mg 22%
Calcium 659mg 66%
Amount Per 100 g
Calories 421.26 Kcal (1764 kJ)
Calories from fat 180.96 Kcal
% Daily Value*
Total Fat 20.11g 47%
Sodium 20.88mg 1%
Potassium 512.35mg 17%
Total Carbs 53.34g 27%
Sugars 24.29g 148%
Dietary Fiber 3.69g 23%
Protein 10.67g 33%
Iron 2.5mg 22%
Calcium 432.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top