Justin Wilson's Gumbo Recipe

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Justin Wilson's Gumbo
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Ingredients:

Directions:

  1. Firs', you gotta make-a-roux, you know dat .
  2. In a cast iron dutch oven, combine oil and flour on MED heat. Stir the mixture constantly and slowly until it browns.
  3. You cook dat til you tink, dat's gonna burn, but dat's not what it did, see y'gots to cook dat til it's like Dutch chocolate, y'see? .
  4. When the roux reaches it's proper, aforementioned color, you add the onion. Once that onion has cooked clear looking, add your garlic, and whisk in 4 cups of water.
  5. Next you stir in the worcestershire and hot sauce, and add your andouille sausage.
  6. Now it's time to add your chicken. I put the pieces I like most of all, which is all the shicken, and the part what go over de fence last, I like dat. .
  7. Add your 4 cups of Sauterne wine, and 2.5 teaspoons of salt. Stir all this together and your gumbo is completed,.
  8. Except for the cooking.
  9. What you did with dis, now you cook dis today, an don' serve it today, no. You put it in you icebox tonight, an tomorrow, bring it to a boil an let it simmer for about an hour, an den eat dat, cause it taste more batter den, hoooo, it always does. .
  10. Whether you can wait until the next day or not, cook it a long time until the chicken is ready to fall off the bone.
  11. Serve it with hot cooked rice and offer �le powder to you guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.52 Kcal (4147 kJ)
Calories from fat 533.24 Kcal
% Daily Value*
Total Fat 59.25g 91%
Cholesterol 170.73mg 57%
Sodium 3100.87mg 129%
Potassium 396.11mg 8%
Total Carbs 32.65g 11%
Sugars 1.93g 8%
Dietary Fiber 3.51g 14%
Protein 39.33g 79%
Vitamin C 8.8mg 15%
Iron 4.1mg 23%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 82.06 Kcal
% Daily Value*
Total Fat 9.12g 91%
Cholesterol 26.27mg 57%
Sodium 477.21mg 129%
Potassium 60.96mg 8%
Total Carbs 5.02g 11%
Sugars 0.3g 8%
Dietary Fiber 0.54g 14%
Protein 6.05g 79%
Vitamin C 1.4mg 15%
Iron 0.6mg 23%
Calcium 20.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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