Directions:
- Pour milk over liver and set aside for at least 15 minutes.
- Meanwhile mix together salt and flour.
- Slice liver into large strips. Dredge in flour mixture and discard milk.
- Heat oil over medium heat in a large frying pan. Cook liver until browned and the center is just slightly pink. Aprx 3 mins per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 238.03mg | 79% | |
| Sodium | 209.07mg | 9% | |
| Potassium | 326mg | 7% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 4.3mg | 144% | |
| Iron | 4.6mg | 26% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 11% | |
|---|---|---|---|
| Cholesterol | 225.54mg | 79% | |
| Sodium | 198.1mg | 9% | |
| Potassium | 308.9mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 17.53g | 37% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 4.1mg | 144% | |
| Iron | 4.4mg | 26% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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