Calories in Usda Beef, variety meats and by-products, liver

467Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 346 g
Calories 467.1 Kcal (1956 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 19%
Saturated Fat 4.26g 21%
Cholesterol 951.5mg 317%
Sodium 238.74mg 10%
Potassium 1082.98mg 23%
Total Carbs 13.46g 4%
Protein 70.45g 141%
Vitamin C 4.5mg 7%
Vitamin A 17.2mg 573%
Iron 17mg 94%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 346 g
  • Cal: 23.4 %
  • Fat: 19.3 %
  • Carb: 4.5 %
  • Prot: 140.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (26.1%)
  • Protein (62.4%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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