Directions:
- Using a bowl, whick together all of the ingredients until the batter is smooth.
- While cooking the crepes, stir the batter occassionally to prevent the flour from settling.
- Ladle 1/4 cup batter into a well buttered and pre-heated 9 inch non-stick skillet. Cook the crepe on both sides. Repeat with the remaining batter, stacking each crepe on a serving plate as you go.
- To use with a warm filling- keep the plate covered with foil and is an oven set to 200°F / 100°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 17% | |
| Sodium | 95.03mg | 4% | |
| Potassium | 556.26mg | 12% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 10.81g | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 17% | |
| Sodium | 48.19mg | 4% | |
| Potassium | 282.04mg | 12% | |
| Total Carbs | 16.99g | 11% | |
| Sugars | 4.27g | 34% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 5.48g | 22% | |
| Iron | 0.9mg | 10% | |
| Calcium | 124.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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