Amount Per 1 Serving
Calories	168.72 Kcal (706 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	7.08mg	2%
Sodium	494.5mg	21%
Potassium	65.25mg	1%
Total Carbs	23.64g	8%
Sugars	1.86g	7%
Dietary Fiber	2.42g	10%
Protein	3.38g	7%
Iron	1.4mg	8%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	321.47 Kcal (1346 kJ)
Calories from fat	116.68 Kcal
		% Daily Value*
Total Fat	12.96g	10%
Cholesterol	13.48mg	2%
Sodium	942.2mg	21%
Potassium	124.32mg	1%
Total Carbs	45.05g	8%
Sugars	3.55g	7%
Dietary Fiber	4.6g	10%
Protein	6.44g	7%
Iron	2.7mg	8%
Calcium	154.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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