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Junior League - Crab Cakes With Avocado Sauce Recipe

Junior League - Crab Cakes With Avocado Sauce Recipe

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Junior League - Crab Cakes With Avocado Sauce

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Ingredients:

Serving

Directions:

For the Avocado Sauce, combine the avocado, sour cream, cilantro, lemon juice, sugar, salt and pepper in a food processor. Process until smooth. Chill, covered, until serving time.
For the crab cakes, reserve half the bell peppers and half the scallions for the garnish. Combine the remaining bell peppers, remaining scallions, cilantro, crab meat, salt, pepper, thyme and Tabasco sauce in a bowl and mix gently. Stir in the mayonnaise. Add the bread crumbs and toss lightly.
Shape the mixture into 3 inch patties. Handle the mixture gently, as it should barely adhere. Sauté the crab cakes in a nonstick skillet over medium heat for 3 to 5 minutes or until golden brown on both sides.
Puddle some of the Avocado Sauce in the center of each serving plate. Arrange 1 crab cake on each plate. Sprinkle with the reserved bell peppers and reserved scallions. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.9 Kcal (1984 kJ)
Calories from fat	210.05 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	64.9mg	22%
Sodium	1008.91mg	42%
Potassium	469.19mg	10%
Total Carbs	42.74g	14%
Sugars	7.46g	30%
Dietary Fiber	10.61g	42%
Protein	24.53g	49%
Vitamin C	83.3mg	139%
Vitamin A	1.8mg	59%
Iron	65.3mg	363%
Calcium	579.2mg	58%

Amount Per 100 g
Calories	134.86 Kcal (565 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	36%
Cholesterol	18.47mg	22%
Sodium	287.1mg	42%
Potassium	133.51mg	10%
Total Carbs	12.16g	14%
Sugars	2.12g	30%
Dietary Fiber	3.02g	42%
Protein	6.98g	49%
Vitamin C	23.7mg	139%
Vitamin A	0.5mg	59%
Iron	18.6mg	363%
Calcium	164.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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