Directions:
- Cook onions, peppers and chilis in oil. Add flour stir. Add broth and salsa. Add chicken thighs. Bring to simmer. Cook in oven at 350 for 60 minutes. Shred chicken. Add beans. Cook a little while longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.57 Kcal (1104 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 2171.1mg | 90% | |
| Potassium | 881.69mg | 19% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 4mg | 22% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 31.57 Kcal (132 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 7% | |
|---|---|---|---|
| Sodium | 260.07mg | 90% | |
| Potassium | 105.62mg | 19% | |
| Total Carbs | 5.63g | 16% | |
| Sugars | 1.99g | 67% | |
| Dietary Fiber | 0.7g | 23% | |
| Protein | 0.77g | 13% | |
| Vitamin C | 6mg | 83% | |
| Iron | 0.5mg | 22% | |
| Calcium | 22.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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